A 7 DAY WORKOUT PLAN AT HOME
A 7-day workout plan at home can help you stay active and maintain your fitness. It's important to include a variety of exercises to target different muscle groups and provide balanced training. Here's a sample 7-day workout plan that you can adjust based on your fitness level and goals Day 1: Full Body Workout Push-ups (chest): 3 sets of 10-12 reps Bodyweight squats (legs): 3 sets of 12-15 reps Plank (core): 3 sets, hold for 30-45 seconds Day 2: Cardio and Core Jumping jacks: 3 sets of 1 minute Bicycle crunches (core): 3 sets of 15 reps per side High knees: 3 sets of 1 minute Day 3: Upper Body Tricep dips (using a sturdy chair or table): 3 sets of 10-12 reps Diamond push-ups (triceps and chest): 3 sets of 10-12 reps Superman (back): 3 sets of 12-15 reps Day 4: Cardio and Lower Body Burpees: 3 sets of 12-15 reps Lateral leg raises (legs): 3 sets of 12-15 reps per leg Mountain climbers: 3 sets of 1 minute Day 5: Core and Flexibility Russian twists (core): 3 sets of 15 reps per...