Daily_workout_4_You

  BUKHAR KE LIYE KUCH ACUPRESSURE POINTS Acupressure ek purani chikitsa paddhati hai jo sharir ke vishesh binduon (points) par dabaav dal kar rog-pratirodhak shakti ko majboot banane aur sukoon pradan karne mein madad karti hai. Bukhar ke liye kuch acupressure points jo labhdayak ho sakte hain: LARGE INTESTINE 4 (LI4) - HEGU LOCATION : Yeh point haath ki ungliyon ke beech mein hota hai, angutha aur tarjani ke jodne wale hisse ke paas. METHOD : Is bindu par 1-2 minute ke liye dheere se dabaav dijiye. BENEFITS : Yeh immune system ko majboot karta hai aur sharir mein garmi kam karne mein madad karta hai. GALLBLADDER 20 (GB20) - FENGCHI LOCATION : Gardan ke peeche, khopdi ke neeche, do bade tendons ke beech. METHOD : Apne dono haathon ke anguthon se is bindu ko dheere se dabaayein. BENEFITS : Sir dard, thakan, aur bukhar ke lakshan kam karne mein madadgar. 3. PERICARDIUM 6 (P6) - NEIGUAN LOCATION : Haath ke andar, kalai ke neeche 3 ungliyon ke fasle par, maas ka ek halka hisa. METHOD :...

  BUKHAR (FEVER) KE LIYE KUCH  GHARELU NUSKHE Bukhar (fever) ke liye kuch gharelu nuskhe jo aapke sharir ke prakritik rog-pratirodhak shakti ko majboot banane aur bukhar kam karne mein madad kar sakte hain: 1 ) TULSI KA KADHA INGREDIENTS: 10-12 tulsi ke patte, 1 chammach elaichi powder, aur 2 glass paani. METHOD : Tulsi ke patte aur elaichi ko paani mein ubal kar 1 glass rehne tak pakayein. Thanda karke din mein do baar piyein. Tulsi ke patton mein antiviral aur antibacterial properties hoti hain . 2) GINGER AUR HONEY INGREDIENTS : 1 chammach adrak ka ras aur 1 chammach shahad. METHOD : Inhe mila kar din mein 2-3 baar lene se sharir mein garmi aati hai aur infection kam hota hai. Ginger mein anti-inflammatory properties hoti hain jo bukhar mein aaram deti ha in. 3) GILOY KA JUICE Giloy (Amrita) ka juice bukhar kam karne ke liye ek bahut hi prabhavit nuskha hai. Din mein 1-2 baar giloy juice lene se immune system strong hota hai aur viral fever jaldi theek hota hai. 4) HALDI WA...