BUKHAR KE LIYE KUCH ACUPRESSURE POINTS

-

 BUKHAR KE LIYE KUCH ACUPRESSURE POINTS


Acupressure ek purani chikitsa paddhati hai jo sharir ke vishesh binduon (points) par dabaav dal kar rog-pratirodhak shakti ko majboot banane aur sukoon pradan karne mein madad karti hai. Bukhar ke liye kuch acupressure points jo labhdayak ho sakte hain:


LARGE INTESTINE 4 (LI4) - HEGU

LOCATION: Yeh point haath ki ungliyon ke beech mein hota hai, angutha aur tarjani ke jodne wale hisse ke paas.

METHOD: Is bindu par 1-2 minute ke liye dheere se dabaav dijiye.

BENEFITS: Yeh immune system ko majboot karta hai aur sharir mein garmi kam karne mein madad karta hai.

GALLBLADDER 20 (GB20) - FENGCHI

LOCATION: Gardan ke peeche, khopdi ke neeche, do bade tendons ke beech.

METHOD: Apne dono haathon ke anguthon se is bindu ko dheere se dabaayein.

BENEFITS: Sir dard, thakan, aur bukhar ke lakshan kam karne mein madadgar.

3. PERICARDIUM 6 (P6) - NEIGUAN

LOCATION: Haath ke andar, kalai ke neeche 3 ungliyon ke fasle par, maas ka ek halka hisa.

METHOD: Is point ko 1-2 minute ke liye dabaayein.

BENEFITS: Yeh sharir mein sukoon lata hai aur viral infection ke symptoms ko kam karta hai.

4. STOMACH 36 (ST36) - ZUSANLI

LOCATION: Ghotne ke neeche, ek anguli doori par, paon ke bahar ki taraf.

METHOD: Is point ko angutha ya ungliyon se 2-3 minute tak dabaayein.

BENEFITS: Immune system ko majboot karne aur sharir ki urja badhane mein madad karta hai.

5. LIVER 3 (LV3) - TAICHONG

LOCATION: Paon ke upar, angutha aur doosri ungli ke beech, jahan haddiyan milti hain.

METHOD: 1-2 minute tak dheere se dabaayein.

BENEFITS: Sharir mein garmi aur inflammation kam karta hai, jo bukhar ke liye labhdayak hai.

6. GOVERNING VESSEL 14 (GV14) - DAZHUI

LOCATION: Gardan aur kandhe ke beech mein, peeth ke upar ki taraf.

METHOD: Is bindu ko 1-2 minute ke liye halke dabaav ke saath massage karein.

BENEFITS: Yeh sharir ki prakritik garmi ko nikalne aur bukhar kam karne mein madad karta hai.

7. KIDNEY 1 (KD1) - YONGQUAN

LOCATION: Paon ke talwe ke beech, angutha aur anguli ke neeche.

METHOD: Halke dabaav ya massage se 1-2 minute tak iska stimulation karein.

BENEFITS: Yeh sharir mein thandak paida karta hai aur sukoon deta hai.

8. TRIPLE ENERGIZER 5 (TE5) - WAIGUAN

LOCATION: Kalai ke upar, haath ke bahar ki taraf, 2 anguli doori par.

METHOD: 1-2 minute ke liye is point ko stimulate karein.

BENEFITS: Infection kam karne aur bukhar utarne mein madad karta hai.

TIPS FOR ACUPRESSURE:

CONSISTENCY: Din mein 2-3 baar in points ko stimulate karein.

GENTLE PRESSURE: Halka aur madhyam dabaav ka prayog karein.

RELAXATION: Acupressure karte samay relaxed aur aaram ki sthiti mein rahein.

Agar bukhar severe ho ya lambey samay tak bana rahe, to turant doctor ki salaah lein.

Comments

Post a Comment

Popular posts from this blog

BAAL JHADNE KI SAMASYA KE LIYE KAI GHARELU NUSKHE

-
  BAAL  JHADNE KI SAMASYA KE LIYE KAI  GHARELU NUSKHE Baal jhadne ki samasya ke liye kai gharelu nuskhe hain jo asani se ghar par try kiye ja sakte hain. Ye nuskhe prabhavit jagah par nutrition aur scalp health ko sudharne me madad karte hain. Niche kuch pramukh gharelu upaay diye gaye hain : 1. AMLA (INDIAN GOOSEBERRY) KA UPYOG Ek chamach amla powder aur nimbu ka ras mila kar paste banayein aur scalp par lagayein. 30 minute ke liye chhod dein aur normal paani se dho lein. Amla vitamin C aur antioxidants se bharpoor hota hai jo baalon ko mazbooti deta hai. 2. COCONUT OIL MASSAGE Garam nariyal tel ko scalp par halka massage karein. Yeh blood circulation badhata hai aur baalon ki jadon ko mazboot banata hai. Isme neem ya curry patta mila kar aur bhi fayda ho sakta hai. 3. ALOE VERA GEL Fresh aloe vera gel scalp par lagayein aur 30-45 minute tak chhod dein. Baad mein halka shampoo se dho lein. Aloe vera scalp ko hydrate karta hai aur dandruff kam karta hai jo baalon ke jhadn...
Read more

BUKHAR (FEVER) KE LIYE KUCH GHARELU NUSKHE

-
  BUKHAR (FEVER) KE LIYE KUCH  GHARELU NUSKHE Bukhar (fever) ke liye kuch gharelu nuskhe jo aapke sharir ke prakritik rog-pratirodhak shakti ko majboot banane aur bukhar kam karne mein madad kar sakte hain: 1 ) TULSI KA KADHA INGREDIENTS: 10-12 tulsi ke patte, 1 chammach elaichi powder, aur 2 glass paani. METHOD : Tulsi ke patte aur elaichi ko paani mein ubal kar 1 glass rehne tak pakayein. Thanda karke din mein do baar piyein. Tulsi ke patton mein antiviral aur antibacterial properties hoti hain . 2) GINGER AUR HONEY INGREDIENTS : 1 chammach adrak ka ras aur 1 chammach shahad. METHOD : Inhe mila kar din mein 2-3 baar lene se sharir mein garmi aati hai aur infection kam hota hai. Ginger mein anti-inflammatory properties hoti hain jo bukhar mein aaram deti ha in. 3) GILOY KA JUICE Giloy (Amrita) ka juice bukhar kam karne ke liye ek bahut hi prabhavit nuskha hai. Din mein 1-2 baar giloy juice lene se immune system strong hota hai aur viral fever jaldi theek hota hai. 4) HALDI WA...
Read more